Intuitive Eating: A Diet That Ditches the Diet 
Restrictive diets have long held sway as the prescribed method for losing weight. However, research has increasingly suggested that approach doesn’t really get the job done, and can have serious health downsides. An alternative, intuitive eating, has been gaining traction in recent years. It’s based on the idea that you can make reasonable eating decisions, yourself, without extensive indoctrination. And it is a diet approach attuned more to overall health, than simply weight loss. The Atlantic provides details: https://www.theatlantic.com/health/archive/2019/02/intuitive-eating/583357/

High-Intensity Exercise – An Easier Approach 
For the last decade or two, High Intensity Interval Training has been the gold standard of fitness training. Based on short, hard workouts HIIT boasts several advantages over other exercise strategies. Bottom line: for the time and effort, HIIT consistently produces the best gains in fitness and health. Now Quartzy would like to share the news that high-intensity exercise can be just as effective blended into your daily activities, as it is in dedicated workouts: https://qz.com/quartzy/1557217/how-to-integrate-hiit-exercise-into-your-daily-routine/

Habits That Slow Cognitive Decline 
One of the unpleasant realities of aging is the concomitant onset of mental decline. All is not lost, however, as there are strategies for minimizing the degradation. Fast Company provides three tips for habits that will help sustain mental acuity: https://www.fastcompany.com/90303904/3-tips-to-slowing-down-cognitive-decline