Can Diet Fight Depression?
Research has found that a diet rich in fruit, whole grains, vegetables, fish, olive oil and low-fat dairy was associated with a significantly lower risk of depression. Though the mechanism isn’t clear, the findings have held up across different studies, in different countries. NPR looks into the story: https://www.npr.org/sections/thesalt/2019/10/09/768665411/changing-your-diet-can-help-tamp-down-depression-boost-mood
Data Reveals Drug Prices Ballooning
Statistics indicate big pharma is exercising little restraint when it comes to drug price increases. A transparency law passed in California in 2017 has laid bare the numbers, and Ars Technica shares some of the details: https://arstechnica.com/science/2019/10/new-drug-pricing-data-shows-stunning-hikes-one-whopping-667-increase/
The Best Workouts for Traveling
The Washington Post has compiled a number of workout routines, to fit different travel scenarios. Using the principles of yoga, Pilates and HIIT, the various workouts are designed to address such things as jet lag, tight time constraints, a lack of equipment and other travel-related circumstances: https://www.washingtonpost.com/travel/tips/best-workout-every-travel-scenario-according-experts/?utm_source=pocket-newtab