Should You Take Vitamin D?
The science simply isn’t entirely settled on vitamin D supplements. Who stands to benefit from them, in what circumstances, and to what degree remain unresolved questions. A more nuanced view, however, has developed in recent years, and the BBC shares it with us: https://www.bbc.com/future/article/20181010-do-vitamin-d-supplements-work
Growing Up With Nature Helps Mental Health
If you didn’t know it already, it’s official now: scientists have found a strong correlation between children being regularly exposed to nature and their later mental health. Of course, with opportunities for children to encounter nature diminishing by the day, that knowledge may be unsettling, in itself. Inverse (via the Pocket service) has the story: https://getpocket.com/explore/item/scientists-discover-a-major-lasting-benefit-of-growing-up-outside-the-city